Training & Nutrition Programs


Rookie to Legend

We offer inclusive fitness programs that will dramatically improve your level of physical fitness, nutrition, and mental health. We have created a support system we like to call “our community” that is the driving force for our success. Through that support system we have a framework that will ultimately guide you and its three words:

Group Training

Build the body of your dreams with the most effective exercise program in the world. Our group training program is geared towards beginners as well as more seasoned athletes. You’ll focus on strength and conditioning with a variety of movements that include back squats, front squats, deadlifts, Olympic lifts, as well as plyometrics and gymnastics. It’s perfect for anyone eager to take their fitness to the next level.

Personal Training and Individualized Program Design

The purpose behind our Personal Training is to provide a personalized training plan for each client with 1-on-1 experience. The assigned coach will be able to give undivided attention to movement and goals of the athlete. ID provides a personalized fitness, nutrition and lifestyle prescription for each client. Stronger relationships are built between the coach and client that include different forms of accountability – helping the client figure out their “why” and connecting priority to their goals.

Legends Group Class

Natural aging leads us to lose aerobic endurance, muscle strength, and flexibility which can have disturbing effects on a person’s ability to perform everyday activities such as climbing stairs, picking up a grandchild or simply getting out of a chair or bath tub, predisposing adults to poorer function and greater risks of falls.

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Nutrition Coaching

The best training in the world won’t work without the right nutrition. With our Nutrition Coaching Program, we’ll help you find the optimal nutrition needs for your body type, overall health and goals. This program takes an in-depth look into your medical, physical, and lifestyle history to create the best plan for you.

CrossFit Kids

Our CrossFit Kids program is offered for kids ages 6-9 on Tuesdays & Thursdays at 3:30pm-4:30pm and kids ages 10-14 on Mondays & Wednesdays 3:45pm-4:45pm.

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