About Us

Coaching Certifications: 

CrossFit Level 1

CrossFit Gymnastics

CrossFit Kids

Naka Athletics Freestyle Movement Seminar w/ Coach Carl Paoli

Athletic Background/Achievements: 

Gymnastics, Track, Competition Cheerleading, Dance, UCA Collegiate National Champion Dance Team – Sam Houston State University, Water Ski Team, Obstacle Course Racing, Wakeboarding, Surfing & Longboard Skateboarding.

CrossFit Background: 

9 years CrossFit Coaching Experience. 

After a friend suggested I try CrossFit back in 2012, I jumped on the main site for a little research, and then battled my way through “Filthy 50”. I was hooked from the moment I hit the floor after that first WOD! As a Gymnastics and Tumbling Coach for the past 16 years, CrossFit was an easy transition for my personal training. I have tried almost every type of training routine from Personal Training, Cross Training, Triathlon Training, Boot Camps to Group Fitness Classes. None of these training methods compare to the results I receive from CrossFit training coupled with a healthy diet and quality sleep.

Advice to new CrossFitters: 

Like anything else in life, CrossFit is a process and you WILL get better with the numbers posted on the whiteboard in time. Be patient and enjoy the journey to a healthier lifestyle. CrossFit is not only good for your body, it is good for your mind and soul as well. I encourage everyone to set personal goals each month and share these goals with your coaches and friends at the box so we can all keep each other accountable. The power and strength of encouragement goes far beyond what we could ever accomplish on our own. Happy CrossFitting and see you at the box soon!